ADULT CLASSES
Ballet
Contemporary
Aerolatino
Our Adult Ballet classes provide a fun and satisfying way to improve muscle tone, flexibility and co-ordination as well as improving dance technique. Join in whether you've taken Ballet classes for ever OR if you want to try for the first time.
Aerolatino
Contemporary
Aerolatino
Aerolatino® is an exciting international dance fitness workout with Latin American rhythms and dance styles like the Salsa, Merengue, Bachatango, Cha-cha-cha, Samba, Reggaeton, Lambada, Bachata, Cumbia and more, forming a continuous aerobic routine, this fusion of fun with fitness has proved hugely popular.
Contemporary
Contemporary
Contemporary
Contemporary teaches you how to pull up, release, relax and loosen up the body. Our contemporary classes are a real chance to 'let go' and express yourself through dance - using a wide variety of well-known music.
Pilates
Zumba (ladies only)
Contemporary
Pilates aims to strengthen the body in an even way, with particular emphasis on core strength to improve general fitness and wellbeing.
Dance Inc.
Zumba (ladies only)
Zumba (ladies only)
The SCD Dance Inc. classes aim to enable young adults with learning disabilities the opportunity to explore Creative Movement and Street Dance in a supportive, safe and stimulating atmosphere.
Zumba (ladies only)
Zumba (ladies only)
Zumba (ladies only)
An awesome daytime workout. Dance to great music, with great people, and burn a ton of calories without even realising it with our great sound and light system.
Club 60
Clubbercise
Dance styles covered include; jive, sequence dancing, disco, line dancing, Ballroom & Latin and many other types. The teacher goes at the pace of the class each week and takes feedback to ensure the most popular styles are covered week to week.
Clubbercise
Clubbercise
Clubbercise® is a fun full body workout with a banging soundtrack that gets great results. One session burns around 600 calories. The routines combine dance, toning and combat moves with options to suit all fitness levels. Classes are held in a darkened room with disco lights and our LED glow sticks.
Yoga
Hatha yoga including vinyasa flow, for strengthening and increasing flexibility. This is a mixed ability yoga class suitable for beginners, for those with health issues or injuries through to more advanced practitioners.
Rumbalatina
Rumbalatina. Wednesday 7.30pm
K-POP
K-POP at SCD. Mondays & Wednesdays 7.30pm and Saturdays at 1.00-2.00pm
Dance Lab
Dance Lab. Fridays.
Freestyle Tap
Freestyle Tap
Creative and spontaneous, Tap Dancing allows you to improvise - but first you’ll need to master the basics. Our Tap Dance classes offer a fun, inclusive and step-by-step guide to the essential steps, sounds, and moves of tap dance..with a wide variety of music to dance with. Get tapping.....!
Fame 2.0
Freestyle Tap
Fame is a high energy, fun filled class which is sure to put a smile on your face! You will work on the basics of jazz technique including turns, jumps and plenty of dancing to your favourite show tunes. The class is open to anyone in this age group, whatever their dance experience. Enjoy getting to know others in the class as you develop as dancers in a truly positive environment.
Street Dance
Street Dance
Join us for our brilliant Adult Street Dance classes covering technique and music from a wide range of Street style dance repetoire.
If you are just beginning your dance journey, this will be a brilliant place to start OR equally this is a great class to return to dance in a positive environment to focus on Street Dance.